Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family
by Alice Randall; Caroline Randall Williams 
Clarkson Potter Publishers, Hardcover, 9780804137935, 224pp.

 WHAT BOOKSELLERS ARE SAYING... 
"I really appreciate the goal of this cookbook - to make Soul food quick, inexpensive, tasty and healthy! The family history part of the cookbook was very interesting and I appreciated the honesty of the authors. I loved the pictures of the family & the finished product of the recipes." ~ Joe’s Place, Greenville, SC

A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger.

In May 2012, bestselling author Alice Randall penned an op-ed in the New York Times titled "Black Women and Fat," chronicling her quest to be "the last fat black woman" in her family. She turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful - yet still indulgent - dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors' fascinating family history (which mirrors that of much of black America in the twentieth century), explores the often fraught relationship African-American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage. This is what the strong black kitchen looks like in the twenty-first century.



Free Book Stimulus Plan

Increase your karmic footprint.

We understand that you can buy books anywhere.  You understand that while loving independent bookstores is a wonderful thing, loving them with your shopping dollars is even more wonderful! 

These Southern Indie Booksellers want to entice you to shop with them.  Buy online or in store from any of these shops, then complete the form below and mail it in with your receipt and get a free book.  

What kind of book? you ask.  Answer:  A Free One.  Read more

Southern Indie Lit Crossword Puzzle Book

Do you know your Southern lit?

The Southern Indie Lit Crossword Puzzle Book

We dare you to use a pen on these crossword puzzles, each inspired by one of the winning titles of the SIBA Book Award, honoring ten years of the very best in Southern literature as chosen by the people who would know...Southern Independent Booksellers!

A great gift for your book club, for puzzle-lovers, and anyone who loves Southern literature. $9.95 paperback. Available at Southern Indie Bookstores.